Yourfitnesscoach

when you control

your body

BENEFITS & FEATURES

• Personal training programs
• Diet according to your needs​
• Burn Fat
• Medical Evaluations
• And More

ACHIEVEMENTS

WORKOUT ROUTINE

2021 October

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

• REST
• 5:00 am - 8:00 am

  Long Runs 25 -30km
  4:00 pm - 6:30 pm

  Cycling: 40 – 60km
• 5:00 am - 7:00 am

  Recovery Runs 15 -20km
  7:00 am - 9:00 am

  Cycling 30km
• 5:00 am - 7:00 am

  Hills running 6km
  7:00 am - 10:00 am

  Lower body and core workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Spinning and Core workout
• 5:00 am - 7:00 am

  Midweek LSD 15 -20km
  7:00 am - 8:00 am

  Upper body workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Core Workouts
• REST
• 5:00 am - 8:00 am

  Long Runs 25 -30km
  4:00 pm - 6:30 pm

  Cycling: 40 – 60km
• 5:00 am - 7:00 am

  Recovery Runs 15 -20km
  7:00 am - 9:00 am

  Cycling 30km
• 5:00 am - 7:00 am

  Hills running 6km
  7:00 am - 10:00 am

  Lower body and core workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Spinning and Core workout
• 5:00 am - 7:00 am

  Midweek LSD 15 -20km
  7:00 am - 8:00 am

  Upper body workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Core Workouts
• REST
• 5:00 am - 8:00 am

  Long Runs 25 -30km
  4:00 pm - 6:30 pm

  Cycling: 40 – 60km
• 5:00 am - 7:00 am

  Recovery Runs 15 -20km
  7:00 am - 9:00 am

  Cycling 30km
• 5:00 am - 7:00 am

  Hills running 6km
  7:00 am - 10:00 am

  Lower body and core workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Spinning and Core workout
• 5:00 am - 7:00 am

  Midweek LSD 15 -20km
  7:00 am - 8:00 am

  Upper body workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Core Workouts
• REST
• 5:00 am - 8:00 am

  Long Runs 25 -30km
  4:00 pm - 6:30 pm

  Cycling: 40 – 60km
• 5:00 am - 7:00 am

  Recovery Runs 15 -20km
  7:00 am - 9:00 am

  Cycling 30km
• 5:00 am - 7:00 am

  Hills running 6km
  7:00 am - 10:00 am

  Lower body and core workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Spinning and Core workout
• 5:00 am - 7:00 am

  Midweek LSD 15 -20km
  7:00 am - 8:00 am

  Upper body workout
• 5:00 am - 6:00 am

  Speed Training 4/8km
  6:00 am - 7:00 am

  Core Workouts
• REST
• 5:00 am - 8:00 am

  Long Runs 25 -30km
  4:00 pm - 6:30 pm

  Cycling: 40 – 60km
• 5:00 am - 7:00 am

  Recovery Runs 15 -20km
  7:00 am - 9:00 am

  Cycling 30km

MEAL PLANS WITH HEALTH IN MIND