Yourfitnesscoach
when you control
your body
BENEFITS & FEATURES
- Personal training programs
- Diet according to your needs​
- Burn Fat
- Medical Evaluations
- And More
ACHIEVEMENTS
WORKOUT ROUTINE
-
5:00 am - 7:00 am
Hills running 6km
7:00 am - 10:00 amLower body and core workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amSpinning and Core workout
5:00 am - 7:00 amMidweek LSD 15 -20km
7:00 am - 8:00 amUpper body workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amCore Workouts
REST
5:00 am - 8:00 amLong Runs 25 -30km
4:00 pm - 6:30 pmCycling: 40 – 60km
5:00 am - 7:00 amRecovery Runs 15 -20km
7:00 am - 9:00 amCycling 30km
5:00 am - 7:00 amHills running 6km
7:00 am - 10:00 amLower body and core workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amSpinning and Core workout
5:00 am - 7:00 amMidweek LSD 15 -20km
7:00 am - 8:00 amUpper body workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amCore Workouts
REST
5:00 am - 8:00 amLong Runs 25 -30km
4:00 pm - 6:30 pmCycling: 40 – 60km
5:00 am - 7:00 amRecovery Runs 15 -20km
7:00 am - 9:00 amCycling 30km
5:00 am - 7:00 amHills running 6km
7:00 am - 10:00 amLower body and core workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amSpinning and Core workout
5:00 am - 7:00 amMidweek LSD 15 -20km
7:00 am - 8:00 amUpper body workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amCore Workouts
REST
5:00 am - 8:00 amLong Runs 25 -30km
4:00 pm - 6:30 pmCycling: 40 – 60km
5:00 am - 7:00 amRecovery Runs 15 -20km
7:00 am - 9:00 amCycling 30km
5:00 am - 7:00 amHills running 6km
7:00 am - 10:00 amLower body and core workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amSpinning and Core workout
5:00 am - 7:00 amMidweek LSD 15 -20km
7:00 am - 8:00 amUpper body workout
5:00 am - 6:00 amSpeed Training 4/8km
6:00 am - 7:00 amCore Workouts
REST
5:00 am - 8:00 amLong Runs 25 -30km
4:00 pm - 6:30 pmCycling: 40 – 60km
5:00 am - 7:00 amRecovery Runs 15 -20km
7:00 am - 9:00 amCycling 30km
MEAL PLANS WITH HEALTH IN MIND
