Events

Speed Training 4/8km

07 Jul

5:00 am - 6:00 am

View Detail

Core Workouts

07 Jul

6:00 am - 7:00 am

View Detail

REST

08 Jul

View Detail

Long Runs 25 -30km

09 Jul

5:00 am - 8:00 am

View Detail

Cycling: 40 – 60km

09 Jul

4:00 pm - 6:30 pm

View Detail

Recovery Runs 15 -20km

10 Jul

5:00 am - 7:00 am

View Detail

Cycling 30km

10 Jul

7:00 am - 9:00 am

View Detail

Hills running 6km

11 Jul

5:00 am - 7:00 am

View Detail

Lower body and core workout

11 Jul

7:00 am - 10:00 am

View Detail

Speed Training 4/8km

12 Jul

5:00 am - 6:00 am

View Detail

Spinning and Core workout

12 Jul

6:00 am - 7:00 am

View Detail

Midweek LSD 15 -20km

13 Jul

5:00 am - 7:00 am

View Detail