Events

Speed Training 4/8km

09 Mar

5:00 am - 6:00 am

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Spinning and Core workout

09 Mar

6:00 am - 7:00 am

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Midweek LSD 15 -20km

10 Mar

5:00 am - 7:00 am

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Upper body workout

10 Mar

7:00 am - 8:00 am

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Speed Training 4/8km

11 Mar

5:00 am - 6:00 am

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Core Workouts

11 Mar

6:00 am - 7:00 am

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REST

12 Mar

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Long Runs 25 -30km

13 Mar

5:00 am - 8:00 am

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Cycling: 40 – 60km

13 Mar

4:00 pm - 6:30 pm

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Recovery Runs 15 -20km

14 Mar

5:00 am - 7:00 am

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Cycling 30km

14 Mar

7:00 am - 9:00 am

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Hills running 6km

15 Mar

5:00 am - 7:00 am

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