Events

REST

21 Jan

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Long Runs 25 -30km

22 Jan

5:00 am - 8:00 am

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Cycling: 40 – 60km

22 Jan

4:00 pm - 6:30 pm

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Recovery Runs 15 -20km

23 Jan

5:00 am - 7:00 am

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Cycling 30km

23 Jan

7:00 am - 9:00 am

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Hills running 6km

24 Jan

5:00 am - 7:00 am

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Lower body and core workout

24 Jan

7:00 am - 10:00 am

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Speed Training 4/8km

25 Jan

5:00 am - 6:00 am

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Spinning and Core workout

25 Jan

6:00 am - 7:00 am

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Midweek LSD 15 -20km

26 Jan

5:00 am - 7:00 am

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Upper body workout

26 Jan

7:00 am - 8:00 am

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Speed Training 4/8km

27 Jan

5:00 am - 6:00 am

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