Events

Hills running 6km

27 Sep

5:00 am - 7:00 am

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Lower body and core workout

27 Sep

7:00 am - 10:00 am

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Speed Training 4/8km

28 Sep

5:00 am - 6:00 am

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Spinning and Core workout

28 Sep

6:00 am - 7:00 am

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Midweek LSD 15 -20km

29 Sep

5:00 am - 7:00 am

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Upper body workout

29 Sep

7:00 am - 8:00 am

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Speed Training 4/8km

30 Sep

5:00 am - 6:00 am

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Core Workouts

30 Sep

6:00 am - 7:00 am

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REST

01 Oct

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Long Runs 25 -30km

02 Oct

5:00 am - 8:00 am

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Cycling: 40 – 60km

02 Oct

4:00 pm - 6:30 pm

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Recovery Runs 15 -20km

03 Oct

5:00 am - 7:00 am

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