Events

Lower body and core workout

21 Jun

7:00 am - 10:00 am

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Speed Training 4/8km

22 Jun

5:00 am - 6:00 am

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Spinning and Core workout

22 Jun

6:00 am - 7:00 am

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Midweek LSD 15 -20km

23 Jun

5:00 am - 7:00 am

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Upper body workout

23 Jun

7:00 am - 8:00 am

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Speed Training 4/8km

24 Jun

5:00 am - 6:00 am

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Core Workouts

24 Jun

6:00 am - 7:00 am

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REST

25 Jun

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Long Runs 25 -30km

26 Jun

5:00 am - 8:00 am

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Cycling: 40 – 60km

26 Jun

4:00 pm - 6:30 pm

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Recovery Runs 15 -20km

27 Jun

5:00 am - 7:00 am

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Cycling 30km

27 Jun

7:00 am - 9:00 am

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