Saturday
March 6
5:00 am - 8:00 am
Long Runs 25 -30km
4:00 pm - 6:30 pm
Cycling: 40 – 60km
Sunday
March 7
5:00 am - 7:00 am
Recovery Runs 15 -20km
7:00 am - 9:00 am
Cycling 30km
Monday
March 8
5:00 am - 7:00 am
Hills running 6km
7:00 am - 10:00 am
Lower body and core workout
Tuesday
March 9
5:00 am - 6:00 am
Speed Training 4/8km
6:00 am - 7:00 am
Spinning and Core workout
Wednesday
March 10
5:00 am - 7:00 am
Midweek LSD 15 -20km
7:00 am - 8:00 am
Upper body workout
Thursday
March 11
5:00 am - 6:00 am
Speed Training 4/8km
6:00 am - 7:00 am
Core Workouts
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