Monday September 27
5:00 am - 7:00 am Hills running 6km
7:00 am - 10:00 am Lower body and core workout
Tuesday September 28
5:00 am - 6:00 am Speed Training 4/8km
6:00 am - 7:00 am Spinning and Core workout
Wednesday September 29
5:00 am - 7:00 am Midweek LSD 15 -20km
7:00 am - 8:00 am Upper body workout
Thursday September 30
5:00 am - 6:00 am Speed Training 4/8km
6:00 am - 7:00 am Core Workouts
Friday October 1
Saturday October 2
5:00 am - 8:00 am Long Runs 25 -30km
4:00 pm - 6:30 pm Cycling: 40 – 60km
Sunday October 3
5:00 am - 7:00 am Recovery Runs 15 -20km
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