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8

March

5:00 am - 7:00 am

Hills running 6km

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8

March

7:00 am - 10:00 am

Lower body and core workout

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9

March

5:00 am - 6:00 am

Speed Training 4/8km

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9

March

6:00 am - 7:00 am

Spinning and Core workout

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10

March

5:00 am - 7:00 am

Midweek LSD 15 -20km

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10

March

7:00 am - 8:00 am

Upper body workout

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11

March

5:00 am - 6:00 am

Speed Training 4/8km

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11

March

6:00 am - 7:00 am

Core Workouts

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12

March

REST

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13

March

5:00 am - 8:00 am

Long Runs 25 -30km

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13

March

4:00 pm - 6:30 pm

Cycling: 40 – 60km

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14

March

5:00 am - 7:00 am

Recovery Runs 15 -20km

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14

March

7:00 am - 9:00 am

Cycling 30km

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15

March

5:00 am - 7:00 am

Hills running 6km

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15

March

7:00 am - 10:00 am

Lower body and core workout

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16

March

5:00 am - 6:00 am

Speed Training 4/8km

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16

March

6:00 am - 7:00 am

Spinning and Core workout

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17

March

5:00 am - 7:00 am

Midweek LSD 15 -20km

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17

March

7:00 am - 8:00 am

Upper body workout

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18

March

5:00 am - 6:00 am

Speed Training 4/8km

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18

March

6:00 am - 7:00 am

Core Workouts

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19

March

REST

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20

March

5:00 am - 8:00 am

Long Runs 25 -30km

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20

March

4:00 pm - 6:30 pm

Cycling: 40 – 60km

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No event found!