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20

January

5:00 am - 6:00 am

Speed Training 4/8km

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20

January

6:00 am - 7:00 am

Core Workouts

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21

January

REST

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22

January

5:00 am - 8:00 am

Long Runs 25 -30km

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22

January

4:00 pm - 6:30 pm

Cycling: 40 – 60km

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23

January

5:00 am - 7:00 am

Recovery Runs 15 -20km

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23

January

7:00 am - 9:00 am

Cycling 30km

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24

January

5:00 am - 7:00 am

Hills running 6km

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24

January

7:00 am - 10:00 am

Lower body and core workout

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25

January

5:00 am - 6:00 am

Speed Training 4/8km

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25

January

6:00 am - 7:00 am

Spinning and Core workout

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26

January

5:00 am - 7:00 am

Midweek LSD 15 -20km

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26

January

7:00 am - 8:00 am

Upper body workout

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27

January

5:00 am - 6:00 am

Speed Training 4/8km

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27

January

6:00 am - 7:00 am

Core Workouts

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28

January

REST

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29

January

5:00 am - 8:00 am

Long Runs 25 -30km

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29

January

4:00 pm - 6:30 pm

Cycling: 40 – 60km

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30

January

5:00 am - 7:00 am

Recovery Runs 15 -20km

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30

January

7:00 am - 9:00 am

Cycling 30km

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31

January

5:00 am - 7:00 am

Hills running 6km

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31

January

7:00 am - 10:00 am

Lower body and core workout

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1

February

5:00 am - 6:00 am

Speed Training 4/8km

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1

February

6:00 am - 7:00 am

Spinning and Core workout

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