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27

September

5:00 am - 7:00 am

Hills running 6km

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27

September

7:00 am - 10:00 am

Lower body and core workout

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28

September

5:00 am - 6:00 am

Speed Training 4/8km

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28

September

6:00 am - 7:00 am

Spinning and Core workout

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29

September

5:00 am - 7:00 am

Midweek LSD 15 -20km

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29

September

7:00 am - 8:00 am

Upper body workout

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30

September

5:00 am - 6:00 am

Speed Training 4/8km

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30

September

6:00 am - 7:00 am

Core Workouts

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1

October

REST

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2

October

5:00 am - 8:00 am

Long Runs 25 -30km

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2

October

4:00 pm - 6:30 pm

Cycling: 40 – 60km

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3

October

5:00 am - 7:00 am

Recovery Runs 15 -20km

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3

October

7:00 am - 9:00 am

Cycling 30km

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4

October

5:00 am - 7:00 am

Hills running 6km

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4

October

7:00 am - 10:00 am

Lower body and core workout

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5

October

5:00 am - 6:00 am

Speed Training 4/8km

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5

October

6:00 am - 7:00 am

Spinning and Core workout

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6

October

5:00 am - 7:00 am

Midweek LSD 15 -20km

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6

October

7:00 am - 8:00 am

Upper body workout

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7

October

5:00 am - 6:00 am

Speed Training 4/8km

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7

October

6:00 am - 7:00 am

Core Workouts

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8

October

REST

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9

October

5:00 am - 8:00 am

Long Runs 25 -30km

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9

October

4:00 pm - 6:30 pm

Cycling: 40 – 60km

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No event found!