Monthly View |

May

June 2021

July

MO
TU
WE
TH
FR
SA
SU

31
1
2
3
4
5
6

Events for May

31

5:00 am - 7:00 am

Hills running 6km

7:00 am - 10:00 am

Lower body and core workout

Events for June

1

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Spinning and Core workout

Events for June

2

5:00 am - 7:00 am

Midweek LSD 15 -20km

7:00 am - 8:00 am

Upper body workout

Events for June

3

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Core Workouts

Events for June

4

REST

Events for June

5

5:00 am - 8:00 am

Long Runs 25 -30km

4:00 pm - 6:30 pm

Cycling: 40 – 60km

Events for June

6

5:00 am - 7:00 am

Recovery Runs 15 -20km

7:00 am - 9:00 am

Cycling 30km

7
8
9
10
11
12
13

Events for June

7

5:00 am - 7:00 am

Hills running 6km

7:00 am - 10:00 am

Lower body and core workout

Events for June

8

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Spinning and Core workout

Events for June

9

5:00 am - 7:00 am

Midweek LSD 15 -20km

7:00 am - 8:00 am

Upper body workout

Events for June

10

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Core Workouts

Events for June

11

REST

Events for June

12

5:00 am - 8:00 am

Long Runs 25 -30km

4:00 pm - 6:30 pm

Cycling: 40 – 60km

Events for June

13

5:00 am - 7:00 am

Recovery Runs 15 -20km

7:00 am - 9:00 am

Cycling 30km

All Day

Comrades Marathon

Pietermaritzburg

14
15
16
17
18
19
20

Events for June

14

5:00 am - 7:00 am

Hills running 6km

7:00 am - 10:00 am

Lower body and core workout

Events for June

15

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Spinning and Core workout

Events for June

16

5:00 am - 7:00 am

Midweek LSD 15 -20km

7:00 am - 8:00 am

Upper body workout

Events for June

17

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Core Workouts

Events for June

18

REST

Events for June

19

5:00 am - 8:00 am

Long Runs 25 -30km

4:00 pm - 6:30 pm

Cycling: 40 – 60km

Events for June

20

5:00 am - 7:00 am

Recovery Runs 15 -20km

7:00 am - 9:00 am

Cycling 30km

21
22
23
24
25
26
27

Events for June

21

5:00 am - 7:00 am

Hills running 6km

7:00 am - 10:00 am

Lower body and core workout

Events for June

22

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Spinning and Core workout

Events for June

23

5:00 am - 7:00 am

Midweek LSD 15 -20km

7:00 am - 8:00 am

Upper body workout

Events for June

24

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Core Workouts

Events for June

25

REST

Events for June

26

5:00 am - 8:00 am

Long Runs 25 -30km

4:00 pm - 6:30 pm

Cycling: 40 – 60km

Events for June

27

5:00 am - 7:00 am

Recovery Runs 15 -20km

7:00 am - 9:00 am

Cycling 30km

28
29
30
1
2
3
4

Events for June

28

5:00 am - 7:00 am

Hills running 6km

7:00 am - 10:00 am

Lower body and core workout

Events for June

29

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Spinning and Core workout

Events for June

30

5:00 am - 7:00 am

Midweek LSD 15 -20km

7:00 am - 8:00 am

Upper body workout

Events for July

1

5:00 am - 6:00 am

Speed Training 4/8km

6:00 am - 7:00 am

Core Workouts

Events for July

2

REST

Events for July

3

5:00 am - 8:00 am

Long Runs 25 -30km

4:00 pm - 6:30 pm

Cycling: 40 – 60km

Events for July

4

5:00 am - 7:00 am

Recovery Runs 15 -20km

7:00 am - 9:00 am

Cycling 30km