Upcoming events (Grid) |

December

January 2022

February

1 Jan

5:00 am

Long Runs 25 -30km

1 Jan

4:00 pm

Cycling: 40 – 60km

2 Jan

5:00 am

Recovery Runs 15 -20km

2 Jan

7:00 am

Cycling 30km

3 Jan

5:00 am

Hills running 6km

3 Jan

7:00 am

Lower body and core workout

4 Jan

5:00 am

Speed Training 4/8km

4 Jan

6:00 am

Spinning and Core workout

5 Jan

5:00 am

Midweek LSD 15 -20km

5 Jan

7:00 am

Upper body workout

6 Jan

5:00 am

Speed Training 4/8km

6 Jan

6:00 am

Core Workouts

7 Jan

REST

8 Jan

5:00 am

Long Runs 25 -30km

8 Jan

4:00 pm

Cycling: 40 – 60km

9 Jan

5:00 am

Recovery Runs 15 -20km

9 Jan

7:00 am

Cycling 30km

10 Jan

5:00 am

Hills running 6km

10 Jan

7:00 am

Lower body and core workout

11 Jan

5:00 am

Speed Training 4/8km

11 Jan

6:00 am

Spinning and Core workout

12 Jan

5:00 am

Midweek LSD 15 -20km

12 Jan

7:00 am

Upper body workout

13 Jan

5:00 am

Speed Training 4/8km

13 Jan

6:00 am

Core Workouts

14 Jan

REST

15 Jan

5:00 am

Long Runs 25 -30km

15 Jan

4:00 pm

Cycling: 40 – 60km

16 Jan

5:00 am

Recovery Runs 15 -20km

16 Jan

7:00 am

Cycling 30km

17 Jan

5:00 am

Hills running 6km

17 Jan

7:00 am

Lower body and core workout

18 Jan

5:00 am

Speed Training 4/8km

18 Jan

6:00 am

Spinning and Core workout

19 Jan

5:00 am

Midweek LSD 15 -20km

19 Jan

7:00 am

Upper body workout

20 Jan

5:00 am

Speed Training 4/8km

20 Jan

6:00 am

Core Workouts

21 Jan

REST

22 Jan

5:00 am

Long Runs 25 -30km

22 Jan

4:00 pm

Cycling: 40 – 60km

23 Jan

5:00 am

Recovery Runs 15 -20km

23 Jan

7:00 am

Cycling 30km

24 Jan

5:00 am

Hills running 6km

24 Jan

7:00 am

Lower body and core workout

25 Jan

5:00 am

Speed Training 4/8km

25 Jan

6:00 am

Spinning and Core workout

26 Jan

5:00 am

Midweek LSD 15 -20km

26 Jan

7:00 am

Upper body workout

27 Jan

5:00 am

Speed Training 4/8km

27 Jan

6:00 am

Core Workouts

28 Jan

REST

29 Jan

5:00 am

Long Runs 25 -30km

29 Jan

4:00 pm

Cycling: 40 – 60km

30 Jan

5:00 am

Recovery Runs 15 -20km

30 Jan

7:00 am

Cycling 30km

31 Jan

5:00 am

Hills running 6km

31 Jan

7:00 am

Lower body and core workout