Upcoming events (Grid) |

May

June 2021

July

1 Jun

5:00 am

Speed Training 4/8km

1 Jun

6:00 am

Spinning and Core workout

2 Jun

5:00 am

Midweek LSD 15 -20km

2 Jun

7:00 am

Upper body workout

3 Jun

5:00 am

Speed Training 4/8km

3 Jun

6:00 am

Core Workouts

4 Jun

REST

5 Jun

5:00 am

Long Runs 25 -30km

5 Jun

4:00 pm

Cycling: 40 – 60km

6 Jun

5:00 am

Recovery Runs 15 -20km

6 Jun

7:00 am

Cycling 30km

7 Jun

5:00 am

Hills running 6km

7 Jun

7:00 am

Lower body and core workout

8 Jun

5:00 am

Speed Training 4/8km

8 Jun

6:00 am

Spinning and Core workout

9 Jun

5:00 am

Midweek LSD 15 -20km

9 Jun

7:00 am

Upper body workout

10 Jun

5:00 am

Speed Training 4/8km

10 Jun

6:00 am

Core Workouts

11 Jun

REST

12 Jun

5:00 am

Long Runs 25 -30km

12 Jun

4:00 pm

Cycling: 40 – 60km

13 Jun

5:00 am

Recovery Runs 15 -20km

13 Jun

7:00 am

Cycling 30km

13 Jun

All Day

Pietermaritzburg

Comrades Marathon

14 Jun

5:00 am

Hills running 6km

14 Jun

7:00 am

Lower body and core workout

15 Jun

5:00 am

Speed Training 4/8km

15 Jun

6:00 am

Spinning and Core workout

16 Jun

5:00 am

Midweek LSD 15 -20km

16 Jun

7:00 am

Upper body workout

17 Jun

5:00 am

Speed Training 4/8km

17 Jun

6:00 am

Core Workouts

18 Jun

REST

19 Jun

5:00 am

Long Runs 25 -30km

19 Jun

4:00 pm

Cycling: 40 – 60km

20 Jun

5:00 am

Recovery Runs 15 -20km

20 Jun

7:00 am

Cycling 30km

21 Jun

5:00 am

Hills running 6km

21 Jun

7:00 am

Lower body and core workout

22 Jun

5:00 am

Speed Training 4/8km

22 Jun

6:00 am

Spinning and Core workout

23 Jun

5:00 am

Midweek LSD 15 -20km

23 Jun

7:00 am

Upper body workout

24 Jun

5:00 am

Speed Training 4/8km

24 Jun

6:00 am

Core Workouts

25 Jun

REST

26 Jun

5:00 am

Long Runs 25 -30km

26 Jun

4:00 pm

Cycling: 40 – 60km

27 Jun

5:00 am

Recovery Runs 15 -20km

27 Jun

7:00 am

Cycling 30km

28 Jun

5:00 am

Hills running 6km

28 Jun

7:00 am

Lower body and core workout

29 Jun

5:00 am

Speed Training 4/8km

29 Jun

6:00 am

Spinning and Core workout

30 Jun

5:00 am

Midweek LSD 15 -20km

30 Jun

7:00 am

Upper body workout