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February
March 2021
April
1 Mar
5:00 am
Hills running 6km
1 Mar
7:00 am
Lower body and core workout
2 Mar
5:00 am
Speed Training 4/8km
2 Mar
6:00 am
Spinning and Core workout
3 Mar
5:00 am
Midweek LSD 15 -20km
3 Mar
7:00 am
Upper body workout
4 Mar
5:00 am
Speed Training 4/8km
4 Mar
6:00 am
Core Workouts
5 Mar
REST
6 Mar
5:00 am
Long Runs 25 -30km
6 Mar
4:00 pm
Cycling: 40 – 60km
7 Mar
5:00 am
Recovery Runs 15 -20km
7 Mar
7:00 am
Cycling 30km
8 Mar
5:00 am
Hills running 6km
8 Mar
7:00 am
Lower body and core workout
9 Mar
5:00 am
Speed Training 4/8km
9 Mar
6:00 am
Spinning and Core workout
10 Mar
5:00 am
Midweek LSD 15 -20km
10 Mar
7:00 am
Upper body workout
11 Mar
5:00 am
Speed Training 4/8km
11 Mar
6:00 am
Core Workouts
12 Mar
REST
13 Mar
5:00 am
Long Runs 25 -30km
13 Mar
4:00 pm
Cycling: 40 – 60km
14 Mar
5:00 am
Recovery Runs 15 -20km
14 Mar
7:00 am
Cycling 30km
15 Mar
5:00 am
Hills running 6km
15 Mar
7:00 am
Lower body and core workout
16 Mar
5:00 am
Speed Training 4/8km
16 Mar
6:00 am
Spinning and Core workout
17 Mar
5:00 am
Midweek LSD 15 -20km
17 Mar
7:00 am
Upper body workout
18 Mar
5:00 am
Speed Training 4/8km
18 Mar
6:00 am
Core Workouts
19 Mar
REST
20 Mar
5:00 am
Long Runs 25 -30km
20 Mar
4:00 pm
Cycling: 40 – 60km
21 Mar
5:00 am
Recovery Runs 15 -20km
21 Mar
7:00 am
Cycling 30km
22 Mar
5:00 am
Hills running 6km
22 Mar
7:00 am
Lower body and core workout
23 Mar
5:00 am
Speed Training 4/8km
23 Mar
6:00 am
Spinning and Core workout
24 Mar
5:00 am
Midweek LSD 15 -20km
24 Mar
7:00 am
Upper body workout
25 Mar
5:00 am
Speed Training 4/8km
25 Mar
6:00 am
Core Workouts
26 Mar
REST
27 Mar
5:00 am
Long Runs 25 -30km
27 Mar
4:00 pm
Cycling: 40 – 60km
28 Mar
5:00 am
Recovery Runs 15 -20km
28 Mar
7:00 am
Cycling 30km
29 Mar
5:00 am
Hills running 6km
29 Mar
7:00 am
Lower body and core workout
30 Mar
5:00 am
Speed Training 4/8km
30 Mar
6:00 am
Spinning and Core workout
31 Mar
5:00 am
Midweek LSD 15 -20km
31 Mar
7:00 am
Upper body workout